Happy Mumday!

It felt only right after we recently had Mother's Day and my Ladies Night that I put out my very first blog post!

As mums, we know the juggle is real! With a million things to do, all in a brain that doesn't quite feel like yours after having children.

One thing I am very honest about is that along with my unwanted c-section, I make the joke that as they done the operation, they took the top of my head off and swapped my brain with someone else's!

Not only do our priorities change, but our mindset changes. How we see the world and what we now feel is important to protect our children from but also how we feel in relationships, be it a partner, friend, parent, or work colleague. It's almost an unexplainable feeling, but it's so important to lean on those we trust and explore these new emotions with the right support.

Time! Wow. That's gone! You don't realise how much time and SLEEP you had before children! (I can feel you nodding as you read this part!!)

Time has changed, priorities have changed, emotions have ten-folded and then there's finding your feet to look after yourself. Not just a face mask or a bath, but your health. The part of our health that supports us long-term.

Our brains in dealing with challenging feelings, ensuring our body has a good recovery after childbirth and pregnancy. If you're here but in fact your children are older, I know I am not wrong in saying, you are now experiencing different worries through parenthood and new challenges or feelings towards your own lifestyle choices.

Often, our own health and well-being take a back seat. But here’s the truth: looking after yourself isn’t selfish, it’s necessary! When you feel good, you have more energy, patience, and resilience to handle more.

If you’re feeling stuck in a cycle of exhaustion and want to start making healthier choices, moving more, and finding balance, I have created some starting areas to help you!

1. Shift Your Mindset: Small Changes Add Up

You don’t need to do a complete lifestyle overhaul overnight, social media makes it look as though everyone bounces back from pregnancy, they don't. That they changed their whole physique in the matter of a 6 week plan, they didn't! And whilst we are on that, unfollow the accounts that make you feel more sh*t. You don't need more feeding your insecurities and impacting you feeling worse about yourself.

Focus on small, sustainable habits.

-Aim to try a new homemade recipe once a week! Even better if it can be a dish you make extra of and eat the next day!

-Add a short walk to your routine. Park a little further away at the shops or take the stairs (when you don't have the buggy!).

-Prioritise hydration. Keep your water intake up.

...Small steps lead to big results over time!

2. Move More (Without the Overwhelm!)

The idea of fitting in a workout can feel impossible when you’re juggling life. But movement doesn’t have to mean an hour at the gym!

Try these:

• 10-minute home workouts while the children nap or play... or let them get involved!

• Park workouts. Use the time they’re playing to do bodyweight exercises, or whilst they are at a club can you go for a walk or a run around the premises?

• Walking more. Push the buggy, walk during lunch breaks, or do a quick power walk in the evening.

I have created a 10 minute workout for you to use! I know you are thinking, 'huh? 10 mins? What is that really going to do?'

Top Benefits of 10-Minute Daily Workouts:

1. Mindset Shift – Starting small helps reduce overwhelm and builds confidence. It’s more about showing up than being perfect.

2. Habit Building – Consistency is key. 10 minutes is achievable and sustainable, making it easier to stick with over time.

3. Mood Boost – Even short bursts of movement release endorphins, helping reduce stress, anxiety, and improve mood.

4. Physical Results – Over time, you’ll notice more energy, strength, and body awareness.

5. Momentum & Motivation – A quick win each day can lead to bigger changes. It’s the first step toward a stronger, healthier lifestyle.

30 seconds per move, repeat 4 times.

1) High knees - walk or jog, tap the opposite knee

2) Bodyweight squats - feet slightly wider than hips, push the hips back and sit on an imaginary chair

3) Jumping Jacks - keep your arms strong! Bring hands above the head and pull down the thighs

4) Mountain climbers - hands shoulder width, elbow and shoulders over wrists, bottom down and squeeze alternate knee to the chest

5) Air bike - keep spine pressed into the mat and finger tips to temples

The Ten Min MINI.pdf

Download PDF • 1.80MB

3. Meal Planning Made Simple

Healthy eating doesn’t have to be time-consuming. Planning ahead can save you stress and ensure you’re making better choices. Try:

• Batch cooking - you have ready-made meals for the week or at least a few days.

• Quick and easy meals - think a healthy balanced plate; protein, veggies, grains and healthy carbs.

• Snack prepping - have nutritious options on hand to avoid grabbing junk food on the go.

  
  

4. Set Realistic Goals

Rather than saying, “I’ll work out every day,” aim for three to four manageable workouts per week, even if you start with short 10 minute workouts.

Instead of cutting out all treats, focus on balanced eating. Setting goals that fit your lifestyle makes you more likely to stick with them.

Final Thoughts

As a busy mum, your time is precious but so is your well-being. Starting small is powerful. Be kind to yourself, show up when you can.

These 10 minute workouts are more than just movement. They’re a step towards feeling stronger, more energised, and more you.

So ask yourself, how much better could you feel just by making this small change part of your day?