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My Method
Coaching with me is MUCH more than just a workout plan!
This is your space to feel supported, motivated and part of something just for you.
This isn’t a quick fix. It’s a community. It’s a commitment to yourself.
THE RESET METHOD
A lifestyle-focused coaching experience designed to help you build sustainable habits, feel confident in your body, and finally make progress that lasts.
What's included?
Personalised Workouts
Home or gym programs tailored to YOU that are updated every 4 weeks (tweaks made if needed after check-ins).
Simple Nutrition Guidance
Family-friendly meals and guidance without calorie counting. You’ll learn how to eat well, enjoy simple, nourishing recipes, and build confidence with portion sizes. Using easy ingredients and clear, stress-free instructions.
Weekly 1:1 Check-In Calls
Real accountability with a coach who listens and supports your progress. We’ll talk through what you found hard that week and work together to find realistic solutions that fit your day-to-day life.
Habit Coaching + Accountability
Daily habits that build structure and consistency into your life.
Community Support
A supportive WhatsApp group for daily motivation, tips and encouragement.
Access to Library
Workouts, recipes, education - all in one place.
Monthly Mini Challenges
Small themed resets to boost accountability and results.
"I've lost over 1.5 stone in just three months, but more importantly, I feel so much better- physically and mentally."
"The meal plan takes the stress out of cooking, and her guidance makes it easy to stay on track without feeling restricted."
"She really understands how to tailor things to fit individual lifestyles, which has made all the difference. I’m so glad I joined."
